2/12/2024 0 Comments Skim milk keto friendlyYou can opt for almond milk or coconut milk but watch out for added carb content from sugary flavour additions like syrups. Milkshakes □ Milkshakes are frothy deliciousness and popular with the kids too. If you are making your own, you can make smoothies with water and a flavoured protein powder, or a nut mylk of choice. Smoothies □ Who doesn’t love a refreshing smoothie to beat the heat?! For smoothies, you can opt for almond milk or coconut milk, but watch out for added high carb fruit additions like banana. If you like your tea milky, you can opt for regular full cream or skim, but if you are following a very low carb diet <20, you may choose a lower carb option such as unsweetened almond milk. Tea □ When it comes to regular tea with milk, it doesn’t really matter what milk you choose since you’re only adding a dash. Make other beverages Low Carb too! If you’re not a coffee lover, don’t worry! You can also lower the carb content in other beverages – keep reading. This is what I do – my first coffee of the day is a double shot flat white (yum!) with protein milk, and my vanilla collagen creamer, which makes it very filling and delicious! The rest of the day is then just black or macchiatos. Have ONE coffee only – Stick with your usual coffee order and then tweak the rest of your day’s carbs or calories to make room for it. Long Black with some cream – This is a great coffee order that has minimal carbs while still giving you that creamy flavour. ![]() I prefer an iced long black, good way to get hydrated and caffienated at once! haha.
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